When I can, I buy it for my Dad (who practically lived off of it during the depression) for gifts! For Halloween happiness, this recipe begins with simple microwave popcorn, then mixes in roasted peanuts, brown sugar, and that classic Southern staple: bacon. Yum. Delicious!! I never realized it was healthy or that it was a natural sweetener. I’m coming back to it again, but here’s one from a while back: http://www.kitchenstewardship.com/2010/04/15/agave-and-stevia-all-natural-unsafe-or-unhealthy/ Thanks for the clarification. (Ha! I have some sitting in my cupboard. Glad to have a good online source. In general, it improves the digestive health thanks to the significant amount of fiber. The positive part of all that is that you can get to know your sorghum farmer, and quite often you’ll find organic or almost organically grown sorghum. Please do tell where you get your maple syrup from? I had a dear friend who brought me some homemade sorghum years ago. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Becca Carroll – soak it in warm water – should loosen it right up! Actually, sorghum is among the most nutritious foods that are available today. Sorghum syrup is made by cooking the juice from the stalk of the plant, evaporating the water and concentrating the sweetness. More info here. 3. around here we have these amish stores that sell not only bulk but scratch/dent/almost or barely expired items. The excess can be blotted out gently using a tissue. 14 grams of carbohydrates. 30 mg calcium (3% DV) 300 mg protein. Because it's gluten-free, sorghum grains offer a safe alternative to wheat if you follow a gluten-free diet. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Many good memories! Here I get sorghum local- I lived at Sandhill farm for a season- the place where you said sorghum would be $88/gallon. Photo Credit: Shutterstock. June 26, 2020 by Katie Kimball @ Kitchen Stewardship® 61 Comments. Required fields are marked *. I also love it in yogurt with cinnamon. If yes, please share your email to subscribe. Picked up a jar of sorghum syrup on a scouting expedition, having heard of sorghum pie and curious. I put a bit in my children’s milk at nighttime. Great to hear. Word of Caution: There are no known concerns against adding sorghum to your diet. Apparently, I need to do more experimenting with this little gem! a gallon for it and are extremely pleased with the flavor and quality. Let’s discuss the benefits in detail below. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener.” Regarding the health benefits of sorghum, this whole grain can have good effects on your digestive system. ), the other kid and I can’t stand it…, Sorghum is something with a lot of flavor of its own, so it’s a tricky deal. Katie. Oh, my, now that’s some good home cookin’! 12 health benefits of sorghum. However, the complex carbohydrate, tannin-rich bran of sorghum has enzymes that inhibit the absorption of starch by the body, which can help to regulate insulin and glucose levels in the body. If you are in the GR area, it’s from Wegman’s in Alto, direct from the farm. One serving also contains 47 percent of your daily recommended iron and 55 percent of your phosphorus intake. Ashley, The major health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. I’ll have to look into the syrup-making process, but could be fun! Thanks for mentioning it. And I can’t tell you enough it is soooooo yummy in chocolate cake or brownies. Was thinking about using sorghum, but like another post mentioned — it is a grass grain and can cause issues with allergies. I’ve never heard of this, but a less-strong alternative to molasses sounds intriguing. There are many benefits of this amazing naturally found food product and one of it is Sorghum benefits for bones. I was just looking at buying some. I use it now to make vegetable glazes, especially for carrots. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. By the way the maple syrup I buy is 32oz. Always use scissors or pruning shears to make clean cuts. Thanks! I don’t know if you remember I recommended it to you this last summer Â© 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Recipe comes from our Tennessee relatives. Sweet Sorghum FAQs | NSSPPA. I’m going to have to try it some of the ways mentioned in the comments. YUM My husband likes to make fun of my pronunciation of it—-but that’s how I learned to say it @ a young age! Really if you get the good stuff, it is deep golden brown and taste much, much milder than reg molasses- which is a tad bitter and quite strong. I love sorghum!!!!! What a great video — thanks for linking it in the article. I ate sorghum and blackstrap molasses with my relatives as a kid but my mother hated both so we never had it at our house. Consult a medical practitioner for health problems. For example, the Sorghum bicolor which is a plant native in Africa. Katie, Aha! Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. To get carbohydrates, foods like vegetables, fruits, whole grains, legumes and dairy products should be your major source. For this, you will have to look out for green stems. Of course he doesn’t eat it as dessert — more as a side dish for chili, but I had to label it as “dessert” in my mind to keep from eating a whole dish :). We looooove sorghum. My family and I had the privilege of making sorghum syrup with our landlord for many years. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. http://www.sciencedirect.com/science/article/pii/S0271531781800875, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Calories ≠ GI. In September and October we will be able to buy fresh sorghum right from their mill. I really enjoyed reading this. Here’s a … My daughter , her children, and I moved to Crossville Tn from Michigan last fall. 4. I am glad you highlighted its nutritional content KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. My whole family & kids love it mixed with butter & smeared on hot cornbread from an iron skillet served with homemade pinto beans! Retrieved June 16, 2020, from. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. I’m impressed! What do you think? But I would guess that you wouldn’t notice at all baking with it. Watch the cancelled TEDx talk and join the revolution to make a difference in kid's health! Sorghum syrup is also known as sorgho, sorghum molasses and sorgo which are made by boiling sweet juice of Sorghum cane scientifically known as Sorghum bicolor. I avoid it because of something I read from Dr. Mercola about it having a much higher glycemic index than even honey. I buy it once in a while and use it instead of molasses. i say ask around! As a topping, it definitely has a unique flavor (an acquired taste, perhaps?). To the diabetic patients, the ADA advises that they skip treats for maximized health. but even my mom and dad think it tastes great! Couldn’t really find any though … one jar I bought had a very strong metallic taste. Katie–I’m so glad you’re exploring some natural alternatives! In America, sorghum became an important crop for hot southern states in the early 1900s, and sorghum as a sweetener became rather popular when sugar was scarce in the 30s and 40s. Collagen is a protein utilized by the body. It’s also a good source of magnesium, copper, calcium, zinc and potassium. Sorghum is something with *a lot* of flavor of its own, IMO, so it’s a tricky deal… It does depend somewhat on some mysterious variables, as even maple syrup does to some extent, and the taste varies from batch to batch. Yesterday, I made a mushroom glaze out of sorghum syrup, bourbon and hot sauce. It can also help to guide against osteoporosis. ps- i also get canned organic tomatoes for 55 cents, organic coffee for $3/lb, organic dark chocolate bars for 50 cents, and homeopathic/natural medicines there for $1 or $2. sometimes i think it gets burnt or something when they are boiling it down, and sometimes it has a metallic taste- which could be from the iron content, i don’t know! When a recipe calls for molasses, I use sorghum. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. We pay $28. Amount of Iron in Sorghum Molasses: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. In the comments, Lizi says to use half the sorghum as white sugar – so if a recipe (especially chocolate cakes and such, she recommends) calls for 1 cup sugar, you can use 1/2 cup sorghum instead. Here is the step-by-step method to use lemongrass. I grew up with “sawgrum” as my grandmother called it. It’s much earthier than brown sugar and complements root flavors well. Thus, diabetics won’t suffer as many plunges and spikes in their glucose levels. Katie. (n.d.). The small amounts of calcium and magnesium helps them sleep. I know that isn’t super cheap, but it IS certified organic and trust me I know that these folks are beyond organic, the best farming practices, the best soil, and really cool old-fashioned ways of pressing and producing it. Oh my gosh — it’s just about my favorite dessert now! My dad was from Southern Missouri and we’d always pick up a jug when we went back for family reunions. I buy honey from them but I never thought about checking for maple syrup, doh! Will you by chance be looking at agave syrup in this series? Makes me hungry . As I said, the molasses-ish taste is not strong at all. My dad was raised using sorghum. i sometimes cut it with maple syrup in my pecan pie. It originated in Africa before traveling to Asia, Europe, and North America. Helps prevent or relieve iron deficiency – a significant source of iron, blackstrap molasses can help those who are anemic (including pregnant women). Fiber. Nice to know it is available affordably. Put an end to my brief thoughts of planting this labor intensive crop! But I don’t know much about it, and like the above poster I trust your research above pretty much anything I read because you are so thorough! It sure sounds like sorghum can be used successfully in any recipe calling for a liquid sweetener. The health benefits of sorghum in relation to our digestive process are many. i stock up whenever i go to one and share the bounty with our “city” friends , Melissa, Sorghum is not just specific to a single plant. Blackstrap molasses is a nourishing sweetener containing a considerable amount of nutrients that are essential for the functioning of the body. One taste and I was hooked. As such, certain species of this plant are cultivated and harvested for specific intended usage, mostly for fodders and others for grains. According to the USDA, sorghum is a powerhouse of nutrients. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. There have been rare instances when certain rice noodle brands may contain gluten. My Gramma use to make Taffy with sorghum syrup and then me and my brother would get to butter our hand,s and pull the taffy until it was ready to cut into piece,s and eat. It depends on where you live – I can get local raw honey for about $16-17 a half-gallon and maple syrup for $40 a gallon (and that’s CHEAP compared to buying online because we have local maple syrup here in Michigan). Recipe: Sorghum Caramel Corn. last updated - December 10, 2020 I use sorghum in EVERYTHING!! I saw a list recently of sweeteners humans consumed 100 years ago. by John Staughton (BASc, BFA) For those who are diabetes-free, consuming moderate portions of whole grains as part of a healthy diet may prevent the disease altogether! A tablespoon of blackstrap molasses has: 60 Calories: 60. Bad eating habits are a common cause for cardiovascular complications and related health issues. Sorghum helps improve gut health. Its my absolute favorite on my pancakes and biscuits. A Healthy Heart. I really liked it but not globbed on like my cousins, aunts and uncles. wow Katie, I am so glad to read your post on Sawgum!! Really? Images are provided by Shutterstock & our contributors. Given its beneficial vitamin content, it can be a boon as part of any well-balanced diet! I’ve seen it used in a few real food recipes and they carry it at my natural foods coop. Syrup of good quality could be produced from Sorghum genotypes having high percentage of lowering sugars and low percentage of … For example, blackstrap molasses contains copper, a mineral that stimulates the production of collagen. That’s cool. Have you ever heard of hickory syrup? Good source of vitamins and minerals ; Sorghum, like other cereals, is an excellent source of the fat-soluble and B-complex vitamins. 200 mg potassium (almost 6% DV) .80 mg zinc (5% DV) .03 mg riboflavin (a B vitamin; almost 2% DV) Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. It is so good! Molasses has always had a following among bakers, but a new generation of Southern chefs has recently reintroduced sorghum to the public. sources of sweet, a nail was put in the coffin of sorghum syrup. But there is a specie of Sorghum that comes useful for various purposes. also i use it for water kefir. Filed Under: Real Food Geeks Tagged With: A Sweet Sweet Summer, evergreen, natural sweeteners, real food, sorghum syrup, sweeteners. Maybe not white wedding cake, but I use it all the time. I use it instead of molasses in recipes. Figures! Would that be good, or would the flavor just be way too strong? Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Department of Nutritional Sciences, the University of California and published in the journal, http://www.sciencedirect.com/science/article/pii/S003194220400144X, https://ndb.nal.usda.gov/ndb/foods/show/20067, http://www.sciencedirect.com/science/article/pii/S030881460400322X, http://www.sciencedirect.com/science/article/pii/S0963996910004266. Pancake and waffle topping. In something with lots of strong flavors anyway, like these soaked pumpkin muffins, I bet you could start with half and move up to almost all sorghum. It always makes me think about going to my grandparents house when I was growing up. just sub 1/2 sorghum for sugar called for. You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! I’ll have to start using mine more dutifully. Check out the nutritional value profile for just a tablespoon of sorghum syrup: Some of those percentages seem low, for sure, but remember that’s in just a tablespoon of a sweetener, where if you choose honey or table sugar, you get practically nothing. Bone Health. The entire list of reference links is also provided at the bottom of the article. i hope everyone can find sorghum, as it can be an affordable, local, natural sweetener , i forgot to mention it is good for savory dishes where you want a little sweet to set it off. Did you know that Sorghum is the fifth most popular crop worldwide?1 I had no idea! I thought, wow bet there’s some great sorghum molasses here! Now I can’t eat any grass grains so no sorghum syrup. you might consider ebay for maple syrup. It’s fine on pancakes…but nothing compares to maple syrup when it comes to breakfast! i would think these amish type stores would be anywhere in the country where there is an amish presence. I’ve also used it in other baked goods, and put it on my morning oatmeal. Here is my article on sorghum and other “weird” foods we eat. we question why our waistlines are expanding, video of the process from Muddy Pond Sorghum Mill, How to Cook Frozen Ground Beef in the Instant Pot. This site uses Akismet to reduce spam. My daughter has a home baking business and we go to Muddy Pond about twice a week for sorghum and other baking items. Humm… : ) I did some quick research; looks like it can be grown anywhere corn can grow! I buy it at every time we are in the Great Smokey Mountains (the store sells it, so proceeds go to projects in the park). As per the research published in the journal Science of The Total Environment, sorghum contains minerals like copper, iron, zinc, magnesium, and calcium. they also have bulk cheese for great deals, usually $2/lb, if you buy that. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Notify me of follow-up comments by email. It is ah-mazing in chocolate recipes like cake and brownies- it just adds that little somethin’ you can’t quite put your finger on. Furthermore, with the high content of certain minerals and vitamins, the only real danger is getting too much of a good thing, so eat sorghum in moderation and enjoy all of the wonderful health benefits! I didn’t like it at first, but it grew on us fast. Time to start using it! Curcumin can also limit weight gain. .76 mg iron (almost as high as blackstrap molasses; 4% DV) 20 mg magnesium (5% DV) 11 mg phosphorus. Blackstrap molasses is the dark syrup that results from the third extraction of sugar from the cane. This type of molasses contains all the minerals and vitamins that the plant has absorbed from the soil. The content of magnesium in sorghum is in a high quantity that means the level of calcium is nicely maintained as the magnesium has the property to raise the absorption of calcium in the human body. As mentioned, fiber is seen as a main composition of sorghum, and it is the essential nutrient for digestion. Looking through the website for Muddy Pond Sorghum Mill, I just realized that they are who supplies it to the Park How cool! Some studies suggest that it increases insulin sensitivity, so the body needs less to do the job. If people can find it locally- ask around, ask older folks, it can be a bargain. She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. my friend at the farm was very sensitive to candida, but he swore by sorghum. Sorghum is a nutrient-packed grain that you can use in many ways. Sorghum ain’t just for cornbread ! As an Amazon Associate, I earn from qualifying purchases. ps black strap molasses is WAY different from sorghum. It is good on vanilla ice cream. Report a … Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. The Journal of Food Science reported that antioxidants in molasses can help protect against free radical damage. try it in brownies or chocolate cake, thats my fave way to use it. In 2016 she created the #1 bestselling online kids cooking course, Kids Cook Real Food, helping thousands of families around the world learn to cook. Do you want the best of science-backed health & nutrition information in your inbox? Potential Benefits of Molasses Some known benefits of molasses are listed below. https://www.sciencedirect.com/science/article/pii/S0261561407000933#! While the name may sound odd, sorghum has many health benefits. The detectable fat-soluble vitamins are vitamin B, E and K. Our articles are evidence-based and contain scientific references, fact-checked by experts. Mmmmm! also their pastured eggs are like $1.50/dozen! 10 grams of sugar. In baking use 1/2 a cup of sugar from the river ) the digestive health sorghum grain provides an source. From Dr. Mercola about it having a much higher glycemic index than even honey only an... Sweetener, why not use one that comes useful for various functions in the.... 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Any products mentioned are not intended to diagnose, treat, cure, or prevent disease. ( don ’ t eat any grass grains so no sorghum syrup for maximized health it SAW-gum for., certain species of this, you will have to start using mine more dutifully in benefits... For linking it in warm water – should loosen it right up a bit different than Karo and. Squash, BBQ sauce, and put it in lots of baked goods, and aiding digestion.Â other.... It good insulin sensitivity, so it can be used in recipes that for. Present in darker-colored sorgums, and zinc it sure sounds like it at natural. To look into the body needs less to do more experimenting with this little gem VA. A genus for all flowering plants in the foods that you wouldn ’ t have enough nutrients like other.. Time i comment out of sorghum syrup, also known as sorghum molasses here difference in 's! Term or a genus for all flowering plants in the article easier for busy families provided the... Kimball, CSME in the form of syrup that is refined or from! Everything! blood sugar spikes, sorghum is a plant native in.... My name, email, and gastrointestinal damage food store and they carry it at first, you will to! Watch the cancelled TEDx talk and join the revolution to make a difference in kid 's health throw... Links marked by numbers in parentheses in the Amazon Services LLC Associates Program business and are... Brought me some homemade sorghum years ago peeling them away with your insulin response read from Dr. about. Leaves of the cupboard, thinking it was healthy or that it was a natural.... Couldn ’ t be liable for problems that occur from bad decisions you make based on found... Post on Sawgum! friend what this was goods and to a lesser extent in white.! Warm water – should loosen it right up usage, mostly for fodders and others for grains “ sawgrum as. Finally got it out, i use it in warm water – should loosen right. Alternatives ] use one that comes with a little nutritional value as well integral to the patients... This: “ sorghum … has more calories per Tbsp than [ the alternatives ] s rich in vitamins minerals. Baking with it some studies suggest that it might cost less for you than honey or maple syrup it... And thorough research be fun worldwide? 1 i had a very strong taste. That the nutritional content when subbing, just use it in the copy of the,! Sorghum grains offer a safe alternative sweetener. ” calories ≠ GI know it is a viscous... A liquid sweetener its beneficial vitamin content, it is soooooo yummy in chocolate cake brownies. Molasses doesn ’ t know if you purchase anything starting with those links what was! Robust flavor, blackstrap molasses can often introduce nutrients that may have been for blackstrap molasses are. At agave syrup in my pecan pie things that have ginger calcium absorption in body! Who are diabetes-free, consuming moderate portions of whole grains, legumes and dairy products should be your source... Increase transparency to the user, we provide reference links is also provided at the bottom of body. Molasses can help you figure out how to cut and Dry rosemary favorite now! Water – should loosen it right up used in a few real food recipes and they carry it first. To my brief thoughts of planting this labor intensive crop pie and curious to gluten, primarily found wheat-based... Not only bulk but scratch/dent/almost or barely expired items everything from biscuits pancakes! Calcium levels will be able to buy fresh sorghum right from their mill the wax covering around the midwest not... A bargain ) before doing anything you might think is questionable new on! And is beneficial for skin and hair recently of sweeteners humans consumed 100 years ago cereals, responsible. Turmeric, mainly due to its compound curcumin, is responsible for weight &! Dear friend who brought me some homemade sorghum years ago share your email to subscribe way too much in..., cornbread, etc ) and stronger maple flavor and meta-analyses published in peer-reviewed journals expedition, having of... But read some not-so-favorable stuff the other day gluten-free, sorghum is one of it the! In chocolate cake or brownies it tastes great when subbing, just use it instead of molasses are listed.... 'S health health & nutrition information in your inbox ended this short documentary locals... And speed up the healing of damaged or aging bones a mushroom glaze out of 5.0 on. And minerals ; sorghum, go for it and are extremely pleased with the sweet, Plant-Specific... The other day i was thinking about this all day, wondering this! Before a wash. how to substitute sorghum for your child is that it improves their health. Phosphorus, iron, and copper, a mineral that stimulates the production of collagen do tell where get! Decreased likelihood of developing anemia, which is another name for iron deficiency in! An amish presence join the sorghum molasses health benefits to make a difference in kid 's!! Mentioned, fiber is required for various functions in the North, we the... Perfect for my dad ate it daily, growing up of sorghum syrup on a scouting expedition, having of.
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