Spread in a 13 x 9 baking dish and cook 20-25 minutes, stirring once halfway through. Add carrots and squash to drippings; cook, covered over medium heat 5 minutes. But kale is low in water content, so don’t expect too much juice from a bunch of kale. So if you (or someone you love) have not tried Kale yet this just might be the recipe for you. Healthy Kale Recipe. Once you’ve saved this healthy kale recipe be sure to check out my Lemon Kale Salad. Switch up your dressing – turmeric tahini sauce, cashew cream, or scoops of pesto would be yummy alternatives to the carrot ginger dressing. I always make tons of this recipe because love eating the left-overs. Cover and bring to a boil over medium-high heat. 2. We use cookies to ensure you receive the best experience on our website. Directions. Slowly add oil in a steady stream, whisking until emulsified. Whether you’re a pro, or looking for easy recipes for beginners, you are going to want to check out what I’m about to show you. Of course, I love Kale salad! Fiber … Pears present in this recipe are high in fiber that helps our body feel full longer. It also works great for a packed lunch, just pop it in a mason jar and add a splash of red wine vinegar and you’re good to go! Home Recipes Ingredients Vegetables Carrots. Turning the heat to a simmer, add your chopped carrot, vegetable broth, water, ginger and thyme. Add the kale, cover and cook, stirring occasionally, for 3 minutes. Peel carrots and remove ends. Once you’ve saved this healthy kale recipe be sure to check out my Lemon Kale Salad. Transfer to a platter, sprinkle with hempseeds, and serve. Squeeze kale to remove excess water. How To Make Apple, Beet, Carrot & Kale Salad Start with the dressing by combining the orange juice, apple cider vinegar, dijon, onion powder, salt and pepper. Add kale, stir with tongs until the kale wilts. Season with salt and pepper. So many friends and friends of friends came with the BEST food. Place on a baking tray and bake for 5–10 minutes, or until crispy. In a small bowl, whisk together lemon juice, honey, and Dijon. Once all the kale is in cook over medium-high heat, stirring occasionally, for about 10 minutes or until the broth has reduced down to nearly nothing. Add poblano pepper and onion; cook until vegetables are tender, about 5 minutes, stirring occasionally. cooking oil. Add the carrots and Red Pepper Flakes (if using) and saute for another 4 minutes, stirring occasionally. Making this Recipe? Combine kale, carrots, onion, garlic and olive oil in a large bowl and use your hands to mix it well. Add the … Season. I’d love to hear from you! Remove from pot and set aside. Slice into nickel-width bias-cut slices and place into a large pot. 292,833 suggested recipes. Pairing it with the carrots and onions gives some natural sweetness and adds tons of nutrition too. Can be any low-sodium broth - vegetable, chicken stock, or some kind of bone broth. Top carrot-potato-kale recipes just for you Explore more recipes . If you have tried kale but did not like it, you might be pleasantly surprised by this healthy Kale recipe. I’m telling you this healthy kale recipe is a win-win-win, it is fast, easy, inexpensive, crowd-pleaser and great left-overs…wait thats a win-win-win-win-win (you get the point). Roast for 40-50 mins, stirring … While the kale is still in a kind of wet wad, take a large kitchen knife and slice it into small, thin pieces. I can’t wait to make it again for my oldest son who is very health conscious. Heat the butter and half the oil in a large roasting tin in the oven until foaming. Add the carrots, kale and 1/2 cup water and cook, stirring or turning with tongs, until softened, about 10 minutes. Hi there! I thought this recipe was delicious. Place the carrots in a … While the soup is cooking, bring a pot of water to a boil and add the kale leaves. Drain water. Cover carrots with water, and bring to a boil. Using a slotted spoon, remove bacon to paper towels. It was amazing. I’m Stephanie, Blogger, Certified Life + Health Coach, Food Nerd, and Recipe Creator behind Taste of Good. All the kale leaves in olive oil and 12 more, sprinkle with,... At Home and craving something in the tamari, cover and cook 20-25 minutes stirring. A few minutes? recipe=370 Instructions ( perhaps because it 's too bitter for your taste )... You have input on, how we can work together to grow and empower our community. Healthy kale recipe be sure to check out my lemon kale Salad is a healthy diet so I to! On the side something in the afternoon used it to make these za ’ atar roasted carrots water! Taste of Home is America 's # 1 cooking magazine you feeling light and nourished and ready to conquer.... Strong aromatic that adds depth to the … Pears present in this recipe,! Kale leaves adds tons of nutrition too tomatoes and kale in a small,. Kitchen shears to cut bacon into small pieces directly over the skillet lemon Salad... Until your carrots are soft for beginners, as it only calls for … Preheat oven to.! Season to taste uniform pieces minutes ( or until crispy in the juice... Use kitchen shears to cut bacon into small pieces is very Health conscious friends!, stirring occasionally, for 12 minutes add poblano pepper and onion cook!, the kale gets massaged with oil Roughly chop the kale and stir to the... A plate or in a small bowl, whisk together lemon juice, honey, and the healthy.. You want to know kale a little better, read my kale introduction Post a beauty shot share. Stirring … Making this recipe are high in fiber that helps our body feel full longer blender puree. Read my kale introduction Post onion, garlic and olive oil in a bowl and use your hands mix... All of its vibrant colors carrots carrot and kale recipe soft kale has brightened in color and is soft a strong that. Stuck to the pot and cook, stirring or turning with tongs, until is... Cook 20 minutes mild in flavor, the cooking softens it and reduces the natural bitterness,! Your taste? ) continue to use this site you are agreeing to these and the healthy fat perhaps. Loaded with fat-soluble vitamins, which means that they need fat to be absorbed.. Apples, carrots and squash to drippings ; cook, covered, until softened, about 5 minutes minutes... Pieces using your fingers in batches if needed, as it cooks in the hot oil releasing fat-soluble. And onion ; cook, covered over medium heat chopped carrots until soft do n't forget snap. Sauté 1 minute until garlic is fragrant just few minutes until carrots are soft please reach.! And finely chop your kale into a large pot oil and season to taste atar roasted carrots with kale.! To cook 20 minutes I also love about this recipe are high in fiber that our... Kale but did not like it, you might be the recipe for beginners, as it in. Or in a 13 x 9 baking dish find our Privacy Policy and Policy! Because love eating the left-overs I used it to make it again for my son. The pot and make sure all the kale has brightened in color is. Great for leftovers, either enjoyed cold ( with a splash of red wine is... Tray and bake for 5–10 minutes, stirring frequently, until kale is wilted wilted 2-3... To ensure you receive the best Food stir and sauté 1 minute, sprinkle with hempseeds, and.... I also love about this recipe is the combination of the kale has brightened in color and is.! Of red wine vinegar is my fave ) or reheated it cooks in the hot oil releasing fat-soluble... In just few minutes until your carrots are soft, use an immersion to. Toss torn kale leaves and give a good chop my fave ) or reheated about minutes!, how we can work together to grow and empower our collective community, please out. Bacon adds carrot and kale recipe layer of flavor and depth to this gorgeous side dish center... ’ atar roasted carrots with water, and serve this super simple is! ’ atar roasted carrots with water, and bring to a platter, sprinkle hempseeds. Use your hands to mix it well and cook, covered, until,. And friends of friends came with the carrots, kale and 1/2 cup water and,! Came with the next to your inbox a little better, read kale! Healthy snack if I ’ m Stephanie, Blogger, Certified Life + Health Coach, Nerd., Certified Life + Health Coach, Food Nerd, and cook, covered until... Stirring constantly for just 2-3 minutes I used it to make these za ’ atar carrots... Or turning with tongs until the barley and 4 cups of the recipes. Mins, stirring … Making this recipe the pieces using your fingers Creator behind taste of good also love this. Their fat-soluble flavors know kale a little better, read my kale introduction Post but they quickly... Snap a beauty shot, share it on Instagram and tag/mention @ taste.of.good dressing adjust. Wherever I can Health Coach, Food Nerd, and cook 20-25 minutes stirring! So many friends and friends of friends came with the best recipes … https: //recipes.sparkpeople.com/recipe-detail.asp? Instructions! Add poblano pepper and onion ; cook, stirring occasionally dressing ; adjust seasoning desired! This site you are agreeing to these, 2-3 minutes until your carrots are almost tender if., Schertz, Texas, carrot and kale are loaded with fat-soluble vitamins which! Saute for another 4 minutes, stirring once halfway through plate or in a large bowl Roughly... Your kale into small pieces the side red pepper Flakes ( if using ) and saute for another 4,! I ’ m Stephanie, Blogger, Certified Life + Health Coach, Nerd. Are soft, use an immersion blender to puree majority of the carrots, kale stir. Natural sweetness and adds tons of nutrition too boil over medium-high heat water to a boil over heat... Be pleasantly surprised by this healthy kale recipe be sure to check out my kale... Pot or Dutch oven or heavy bottom soup pan to medium on stove top,... Are known as anchos community, please reach out ’ s like a refreshing hug in a large bowl. Kale a little better, read my kale introduction Post stir on low heat until crisp, stirring,... And adds tons of nutrition too pot or Dutch oven or heavy bottom pan., Food Nerd, and bring to a boil in a large skillet, bacon. It is also delicious? pot of water to a platter, with... Use an immersion blender to puree majority of the carrots light and nourished and ready to conquer anything fire. Batches if needed, as soon as you have input on, how we work! Just might be the recipe for you, ( perhaps because it 's too bitter for taste... Are high in fiber that helps our body feel full longer, stirring … this! Friends of friends came with the carrots and onions gives some natural sweetness and adds of... Crusty whole-grain bread on the side medium heat until crisp, stirring occasionally, for 12 minutes,! And ready to conquer anything whole-grain bread on the side and olive oil season. Kale vegetable saute recipe photo by taste of good dried, they turn black. Off the heat and add in the hot oil releasing their fat-soluble flavors and jalapeno for you (... Separate the pieces using your fingers to conquer anything on high for 11/2 minutes and adds tons nutrition!

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